Menopause, hysterectomies, and certain medications like antidepressants and birth control pills are well-known causes of vaginal dryness. But did you know that frequent long flights can also trigger or worsen this uncomfortable condition?
Yes, experts have found that the dry air on airplanes can increase vaginal dryness. Let’s explore why this happens and, more importantly, what you can do to stay hydrated and comfortable during air travel.
How Flying Can Make You Dryer Down There
Every airplane uses air conditioning systems to keep the cabin cool and comfortable. These systems work by pulling in air from outside the plane, which at cruising altitude—30,000 feet in the sky—has a humidity level of less than 10%. That’s drier than most deserts!
As the air conditioner circulates this dry air inside the cabin, it begins to pull moisture from everything and everyone on board—including you. This process is so subtle that you may not even realize you’re becoming dehydrated, especially since the cabin temperature is kept cool.
For women, this dehydration can lead to vaginal dryness. If you already experience vaginal dryness, long flights can make it worse.
How to Protect Your Vaginal Moisture When You Travel By Air
To counteract the effects of dry cabin air, it’s essential to stay hydrated. If your flight lasts more than three hours, make a plan to replace the moisture that the airplane air will drain from your body.
Here’s what you can do:
- Bring your own water bottle: While airport security restricts liquids, you can fill a water bottle after passing through. Don't rely solely on in-flight beverages; drink consistently throughout the flight, even if you're not thirsty.
- Choose hydration-friendly drinks: If plain water isn’t your thing, opt for other hydrating drinks. Here are four tasty drinks that can help keep your body moisturized without forcing down eight glasses of water.
Remember, staying hydrated will help keep your entire body, including your vagina, moist and comfortable during your flight.
Bonus Tips for Frequent Flyers
Long flights often mean sitting for hours, which can cause blood and fluids to pool in your legs, leading to swelling and discomfort.
Solution: Make sure to move! Stretch your legs, walk around the cabin when possible, and flex your feet and calves to encourage circulation. This helps maintain blood flow to all areas of your body—including your vaginal tissues—keeping them healthy and hydrated.
By staying active and hydrated, you can ensure that your body stays comfortable and moisturized, even on long flights.
Sources
- https://www.hydratis.co/en/blogs/blog/la-deshydratation-en-voyage
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551461/
- https://www.travelhealth.gov.hk/english/environmental_health_risk/air_travel.html
- https://www.scienceabc.com/humans/why-does-traveling-make-you-dehydrated.html
- https://flightfud.com/blogs/travel/does-flying-dehydrate-you
