If you’re struggling with vaginal dryness, you’ve probably heard all the usual advice: stay hydrated, use lubricants, or try hormone replacement therapy. While these methods can help, they don’t work for everyone and may not fully restore natural lubrication.
But what if you could reignite your body’s natural moisture without relying on lubricants? Good news—we’ve uncovered natural remedies that can help you do just that. Let’s dive into some proven solutions for getting your body to produce natural lubrication again.
Proven Natural Remedies for Vaginal Dryness
1. Sea Buckthorn Oil
Sea Buckthorn oil is rich in omega-7 fatty acids, known for their exceptional hydrating properties. In one study, 116 menopausal women who experienced vaginal dryness took 3 grams of sea buckthorn oil daily for three months. By the end of the study, they reported a significant improvement in their natural lubrication!
This oil is easy to find in supplement form, and adding it to your daily routine can have a huge impact on your sexual wellness.
2. Eat Your Water
If you’re dealing with vaginal dryness, it’s likely that your entire body is dehydrated. While the common advice is to drink 8 glasses of water a day, keeping up with that can be tough for many women. Luckily, there’s an easier solution: start eating your water!
Doctors recommend consuming foods with high water content. These foods not only hydrate your body but also provide essential nutrients that your cells absorb quickly, boosting hydration from the inside out. And the more hydrated your body is, the better your natural lubrication will be.
Some water-rich foods include cucumbers (96% water), watermelon (92%), berries (85%), and leafy greens (90%). Next time you’re at the grocery store, stock up on these hydrating foods to naturally improve your vaginal moisture.
Bonus Tip: Omega-3-rich foods like salmon, flaxseeds, and walnuts help maintain healthy vaginal cells by supporting moisture retention. Add these to your meals for a double boost of hydration.
3. Do Fun Exercises That Benefit Vaginal Health
You already know that exercise is good for your body, but did you know it can also enhance vaginal lubrication? Any exercise that increases blood flow to the pelvic area can stimulate moisture production. Why? Because healthy circulation brings vital nutrients and oxygen to your vaginal cells, helping them function optimally.
The good news is that you don’t need to perform strenuous exercises to see results. Fun, low-impact activities like brisk walking, swimming, and cycling are all great options to get the blood flowing to your pelvic region. Incorporate these into your routine and watch your natural lubrication improve.
4. Add a Proven Vaginal Health Probiotic to Your Routine
One of the best ways to support vaginal moisture is by boosting the health of your vaginal microbiome. Probiotics can help with this by balancing the good and bad bacteria in your vagina. The more good bacteria you have, the easier it is for your vaginal cells to fight infections and improve natural lubrication.
Foods rich in probiotics, like yogurt and kefir, are great sources of Lactobacillus, a bacteria that promotes vaginal health. However, not everyone enjoys the taste of these fermented foods. If that’s the case, you can opt for a high-quality probiotic supplement designed specifically for vaginal health. Divine Vagine is one such product that can help replenish your vaginal flora.
There you have it—four proven, natural ways to improve vaginal moisture. Try them out and see which ones work best for you!
