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We all know that age-old saying, “You are what you eat.” But many ladies don’t know that this also applies directly to their vaginal health.  Yes, your diet has a direct impact on your downstairs health. What you had for dinner can either help you fight V issues, or it can predispose you to nasty infections.  Let’s learn more about the intimate relationship between diet and vaginal health. Your Plate and Your pH A healthy vagina has an acidic pH that ranges around 3.8 to 4.5.1 the vagina is healthy because your low pH creates a “toxic” environment that kills...

Western society has conditioned women to think that there is something “dirty” about their period. And they must banish sex from their lives during their cycle.  But women in other sophisticated cultures enjoy glorious sex when they’re on their period. And when scientists investigated, they discovered some amazing benefits of period sex.  So yes, it’s a thing. And no, it’s not dirty or weird. In fact, many women in this part of the world are catching on.  Let’s get started with why most girls think period sex is a taboo. Period Sex — History and Cultural Perspectives Different cultures have...

You know those embarrassing toot-like sounds that escape from you-know-where during yoga, sex, or even those quiet moments when you’re just stretching in bed?  Yep, today we’re talking about the one and only vaginal fart — as known as the vart. It happens to almost all of us, and if you haven’t noticed it yet then you would at some point.  So today we’ll talk about what a vart is, what causes it, and how to not be embarrassed if you accidentally vart during intimacy.  What is a Vart? A vart, or vaginal fart, is medically known as a ‘queef.’...

You’ve probably heard a lot about squirting, and maybe you’ve also heard ladies describe the experience.  Experts say that it takes orgasm to a whole new level — the mind-blowing sensations can thrust you into another world of pleasure.  But whether you’ve “been there and done that”... or you want to know what squirting is all about and how to experience it yourself…  You’re gonna love today’s article.  We’ll explore what squirting really is, how it happens, and how you can experience it better, and more often. What Exactly is Squirting? Squirting is the rapid expulsion of fluid from the...

Maybe you’ve also been there. You’re sitting at a quiet coffee shop, chatting with a friend or trying to just go about your day… when your lady parts suddenly demands your immediate attention.  It’s pretty clear that the itch isn’t going anywhere soon, and trying to ignore it can be pretty annoying, especially when you’re in public.   And if you can’t excuse yourself, you have to wriggle and squirm… as you use almost superhuman self-control to hide the fact that your downstairs is screaming for attention.  It doesn’t get any easier if the itch shows up when you’re alone. There’s...