Let’s be real—our bodies don’t naturally smell like cookies or flowers. But if the odor feels a bit more intense than it should, these tips will help you feel fresher, cleaner, and more confident in no time!
Here are 13 proven tips to help you reduce vaginal odor and boost your confidence.
#1. Try cleaning with just warm water and a washcloth
Vaginal odor is caused by bad bacteria, not the vagina itself, but the waste those bacteria produce. A warm washcloth with water is enough to wipe off the waste and reduce odor. Remember, only clean the outside of your vagina!
#2. Let your vagina breathe
The groin is often covered, leading to sweat and oil buildup—perfect for odor-causing bacteria. Sleep without underwear to give your vagina some air, and switch to cotton panties for better ventilation during the day. Avoid staying damp for too long after showers or swims.
#3. Keep the hair trimmed
Pubic hair traps sweat and increases odor. Shaving or trimming can help keep things fresher down there. If shaving, squatting over a mirror makes things easier!
#4. Identify what triggers your odor
Some women notice odor changes after sex, certain foods, workouts, or their period. Be your own detective—track what happens before your odor changes and eliminate the triggers.
#5. Try sleeping naked
Let your vagina relax overnight by sleeping naked or without underwear. This reduces bacteria and promotes a healthier microbiome. Trust us, once you start, you’ll love the freedom!
#6. Pee before and after sex
Peeing after sex helps flush out bacteria that can cause odor. Don’t forget to pee before sex too—it helps keep bacteria in check and reduces odor later.
#7. Keep unscented wipes handy
Wipes are a quick way to freshen up during the day. Unscented wipes are best to avoid disrupting your pH. They’re also handy when you find yourself in a public bathroom without toilet paper!
#8. Freshen up before intimacy
A quick clean before intimacy can boost your confidence. Try using unscented wipes or an odor eliminator tool like this one for instant freshness.
#9. Drink more water
Water helps flush out toxins, keeping your vagina healthy. Hydration also leads to lighter urine and less noticeable discharge, both of which help reduce odor.
#10. Change hygiene products regularly
If you use tampons or pads, change them regularly to avoid odor buildup. Just because they can last for 8 hours doesn’t mean they should stay in that long.
#11. Eat more fruits
Some women notice they smell like what they eat—onions or garlic, for example. Try eating more fruits and see if it makes a difference! Focus on organic fruits with natural sugars for the best effect.
#12. Take probiotics
Balance your vaginal microbiome by adding a probiotic supplement to your routine. It increases good bacteria and helps eliminate odor-causing bad bacteria. Try this probiotic to reset your vaginal health.
#13. Keep boric acid suppositories handy
Boric acid suppositories are one of the fastest and most effective ways to eliminate vaginal odor. They work within hours and can completely remove odor within 24 hours.
For a safe and effective option, try FlowerPower’s boric acid suppositories. They’re highly recommended by OB-GYNs and have a 94.8% success rate!
United States Pharmacopeia boric acid is the right kind to use for vaginal health. It’s gentle, effective, and causes no itching or irritation.
Click here to get your FlowerPower boric acid suppositories.
