The vagina can get feisty sometimes. Whether it’s unexpected discharges, strong odors, or unbearable itching, she’ll definitely let you know when something’s not right!
But here’s the secret: your vagina won’t act up if you listen to her. By paying attention to early signs, like changes in pH levels, you can prevent those uncomfortable moments before they escalate. Checking your pH regularly is a great way to stay in tune with what’s going on.
Today, let’s talk about how to keep your vagina happy so she’ll shower you with love and confidence!
#1. “Please let me breathe”
Your vagina needs air! Tight, synthetic underwear that doesn’t allow your skin to breathe is a big no-no. If you wear tight undies that trap moisture, your vagina will release stronger odors as a form of protest—especially when you least expect it.
Switch to breathable cotton panties and try sleeping without underwear. This simple change can make a big difference.
#2. “Yogurttttt😋”
What you eat affects your vaginal health. Certain foods like onions, garlic, and fish can alter your natural scent, sometimes making it stronger.
But some foods, like plain yogurt, are very good for your vagina. Yogurt is a natural probiotic, meaning it’s full of good bacteria that can help balance your vaginal flora.
#3. “I can clean myself, you know😏”
Your vagina is self-cleaning! There’s a constant battle between good and bad bacteria down there. As long as the good bacteria stay in control, your vagina stays healthy. The problem starts when the number of good bacteria drops.
To keep the balance, consider taking probiotics or using a boric acid suppository now and then to maintain an acidic pH level, which helps the good bacteria thrive.
#4. “I don’t want to smell like flowers”
Some ladies want their vaginas to smell like flowers, but your vagina doesn’t want that. Fragrances can disrupt your natural balance and harm the good bacteria that keep infections at bay.
Want to keep her happy? Avoid scented soaps and products, and stick to fragrance-free solutions for a healthy, naturally balanced vagina.
#5. “Douching? No, thanks.”
When your vagina is acting up, it might be tempting to use a douche to flush everything out. But douching can make things worse by washing away the good bacteria along with the bad. This allows bad bacteria to take over faster, leading to more infections.
In short: don’t douche. Let your vagina clean herself naturally.
#6. “She gets high too”
Smoking and excessive alcohol can fuel bad bacteria, making vaginal issues worse. If you’re struggling with odor or infections, cutting back on alcohol and caffeine could help bring things back to balance.
#7. “Why don’t you ever ask how I’m doing?😢”
Your vagina needs attention, just like you do! The easiest way to know what’s going on is by checking your pH regularly. If your pH starts to shift, it could be a sign that something’s wrong, like an infection starting to develop.
Check your pH at least once a week, or daily if you want to stay extra cautious. Make sure you’re using vagina-grade pH testing kits, not just any generic strips.
Conclusion
If you combine regular pH testing with the healthy habits mentioned in this article, you’ll build a rock-solid vaginal microbiome that can handle anything—like the queen she is!
