Western society has conditioned women to believe their periods are "dirty" and that sex during menstruation is taboo. But in other cultures, period sex is embraced, and science reveals some incredible benefits.
So yes, period sex is a thing. It’s not dirty or weird. Many women around the world are catching on. Let’s explore why some still feel it’s taboo.
Period Sex — History and Cultural Perspectives
Different cultures view period sex in diverse ways. Some see it as a natural and powerful part of female sexuality, while others label it "unclean." Unfortunately, cultures that view menstruation as taboo have influenced much of modern history.
This stigma has shaped how many women feel about their bodies. Some feel "dirty" during their cycle, making period sex seem unnatural or weird. But there is nothing dirty, unholy, or unnatural about your period—or about having sex during it. In fact, period sex can be a natural part of our sexuality.
In some cultures, menstruating women are even considered to be at the height of their power.
Demystifying Period Sex
Many women are shocked the first time they encounter period sex, imagining it to be something out of a horror movie. But in reality, period sex is normal and healthy, just like sex at any other time. As long as both you and your partner are comfortable, there's no reason not to explore it.
Benefits of Period Sex
- Say Goodbye to Menstrual Cramps and Migraines: Orgasms during your period can significantly reduce menstrual cramps thanks to endorphins and oxytocin, which are natural painkillers. Sex can even relieve migraines.
- Sex Shortens Your Period: Orgasms help your uterus contract, which can expel the uterine lining faster. This could shave off a day or two from your cycle!
- Enjoy Better Sex and Easier Orgasms: Thanks to natural lubrication during menstruation, sex can feel more comfortable, and many women find it easier to reach orgasm.
Psychological Benefits of Period Sex
Beyond the physical perks, period sex offers emotional and psychological benefits. For one, it promotes body acceptance. Embracing your body during your cycle can boost confidence and reduce self-consciousness.
It can also strengthen emotional intimacy with your partner. Sharing this vulnerable time with them can deepen your bond.
A Step-by-Step Guide to Period Sex
- Open Communication: Be honest with your partner about your period and discuss any concerns. Consent and comfort are key.
- Prepare: Lay down a towel or invest in a sex blanket to absorb fluid. Some couples prefer to try period sex in the shower.
- Go Slow: Your body may be more sensitive during menstruation, so start slow and find what feels right.
- Aftercare: Clean up afterward and take care of any remaining menstrual flow. A warm shower can be soothing post-intimacy.
How to Get Your Partner Onboard
Some partners may need encouragement, but sharing the benefits of period sex—like better intimacy and less cramping—could pique their interest. Open communication is essential, as is reassuring them that period sex is natural.
A Word on Safety
While period sex can be fun, it's important to prioritize health and safety. STIs can still be transmitted, so use protection and maintain hygiene. Also, remember that pregnancy is still possible.
Conclusion
If period sex doesn’t feel right for you, that’s okay. But if you've been holding back due to societal taboos, it might be time to reconsider. Your sexuality doesn’t need to pause when your period begins. Period sex can be a great way to ease cramps and connect with your partner.
It’s always good to have a conversation with your partner or consult a healthcare professional about any concerns you may have.
