If you’re struggling with vaginal dryness, you’ve probably heard all the usual advice. Stay hydrated. Use lubricants. Try hormone replacement.
And those are all well and good. They work for some women but not everyone. They can make living with dryness a bit easier.
But most women who struggle with dryness would prefer to restart their natural lubrication. They’d prefer to be able to get wet again.
And thankfully, we have good news. We’ve poured over many studies on what works for vaginal dryness. And we’ve discovered some natural remedies that can help you boost your wetness without lubricants.
Here are some of the proven remedies you can try:
Proven natural remedies for vaginal dryness
1. Sea Buckthorn Oil
Sea Buckthorn oil is rich in omega-7 fatty acids, which is well-known for its hydrating properties.
In one study, 116 menopausal women who struggled with vaginal dryness ate 3 grams of sea buckthorn oil daily for three months. In the end, they noticed a significant improvement in their natural lubrication!
You can easily get sea buckthorn oil in supplement form and add it to your daily routine. It can make a huge difference in your sex life.
2. Eat your water.
If you struggle with vaginal dryness, chances are your body is also dehydrated. And that’s why one of the advice you get is to drink at least 8 glasses of water a day.
But to tell ourselves the truth, most of us will not keep that up. 8 glasses of water every single day can be a bit too much. And those extra bathroom trips can get upsetting after a while.
But thankfully, there’s good news. There’s another way to increase your water intake without having to drink water to stupor.
All you have to do is to start eating your water.
Yes, doctors recommend eating ‘foods’ that have very high water content. Not only do these foods flood your body with beneficial nutrients, they’re also very easy for the body to digest and absorb.
That way the nutrients and water content go directly into your cells.
That’s how to easily boost the body’s internal hydration without drinking more water. Eat enough of these foods and you’ll improve the moisture levels through every cell in your body.
And even better, these foods will water your downstairs and help to restart your natural lubrication too!
Some of these foods include fruits like cucumbers (96% water)... watermelon (92% water)... berries (85% water)... and leafy greens (90% water).
So pick them up the next time you go grocery shopping.
Bonus: Eat Omega-3 rich foods. Foods that have high omega-3 content help to keep vaginal cells hydrated. These foods maintain the cell membrane structure of vaginal cells… which is crucial for moisture retention.
Some examples of omega-3 rich foods are salmon, flaxseeds, and walnuts. Make sure to load up on these as well. Your downstairs lubrication will thank you.
3. Do these fun exercises that are beneficial for vaginal health
You already know that exercise is good for your body. What you may not know is that some types of exercise can stimulate your vagina to make moisture.
Yes, it’s true. Any exercise that increases blood flow to your pelvic area can do wonders for your lubrication. Why?
Because the more nutrients and life-giving blood your vaginal cells get, the better off they’d be. They’ll be better able to fight infections. And they’d be able to produce more moisture when you need to get wet.
Here’s the best part: you don’t have to do any strenuous exercises to get these benefits. There are lots of fun exercises that are beneficial for your vaginal health.
They include fun activities like brisk walking, swimming, and cycling. (Any exercise that boosts blood flow to your pelvic region.)
Add these to your routine and see if you don’t notice significant improvement in your downstairs lubrication.
4. Add a proven vaginal health Probiotic to your regimen
Here’s the fourth proven remedy for better downstairs lubrication: probiotics.
Yes, probiotics can help with dryness. Here’s why:
As you may know, your vaginal microbiome is filled with good and bad bacteria. And the more good bacteria you have, the easier your vaginal cells will fight infections and heal vaginal issues… like dryness.
Yes, the healthier your microbiome is, the better your lubrication will be.
If you want to make your microbiome healthier, you need to start eating probiotic-rich foods like yogurt and kefir. These foods will load up your microbiome with Lactobacillus, the good bacteria that’s been proven in studies to support optimal vaginal health.
But there’s a little problem with getting probiotics from your food.
These probiotic-rich foods (fermented yogurt and kefir) have a tart and tangy taste. And because of the unpalatable taste, most women simply don’t eat enough of these foods to get any noticeable benefit from them.
But there’s a way to get around that.
You can still get all the probiotics you need without having to eat foods that don’t taste good.
All you have to do is get your probiotics from supplements. (If you want a probiotic that was formulated specifically for your vaginal health, you should try Divine Vagine.)
So there you have it… four proven ways to naturally improve your vaginal moisture.
Try them. At least one or more of them will get you some results!