It's not uncommon to experience unusual vaginal odor occasionally. Even with proper care, pungent smells may occur. However, strong or persistent scents are not typical. Vaginal odors vary, and each woman's scent is unique. A healthy vagina generally smells "musky" or "fleshy."
During menstruation, you might notice a "metallic" smell, which is normal. The vagina naturally maintains a balanced pH to keep bacteria at bay. However, significant changes in odor, especially with itching, discomfort, or excessive discharge, could signal a problem that needs attention.
If the odor intensifies or is accompanied by symptoms of conditions like bacterial vaginosis (BV) or trichomoniasis, it's important to contact your doctor. Meanwhile, some at-home remedies can help eliminate vaginal odor and maintain a healthy balance.
10 Best Home Remedies for Vaginal Odor
Apple Cider Vinegar
Apple cider vinegar is known for its antibacterial properties, making it effective at reducing strong vaginal odors caused by bacteria.
What to Do:
- Drink a glass of water mixed with two tablespoons of apple cider vinegar daily. If the taste is too strong, try one tablespoon or add a little honey.
- Add 2 cups of apple cider vinegar to a lukewarm bath and soak for 20 to 25 minutes to reduce bacteria.
Tea Tree Oil
Tea tree oil has antibacterial properties that help prevent infections and reduce pungent vaginal odors.
What to Do:
- Mix a few drops of tea tree oil in a cup of warm water and cleanse your vaginal area.
- If you use tampons, soak them in olive oil and add a few drops of tea tree oil before use.
Yogurt
Yogurt contains lactobacillus bacteria, which can help maintain a healthy vaginal pH and combat infections like candida.
What to Do:
- Consume unsweetened plain yogurt daily to help balance vaginal bacteria.
- For odor relief, soak a tampon in yogurt, insert it, and leave it in for 2-3 hours before rinsing thoroughly.
Garlic
Garlic has long been used to treat infections and can help eliminate vaginal odor when used properly.
What to Do:
- Peel and wrap a fresh garlic clove in cheesecloth and tie it with a string.
- Insert it into the vagina overnight and remove it in the morning.
Citrus and Vitamin C
Citrus fruits are rich in vitamin C, which helps strengthen the immune system and prevent infections that cause vaginal odor.
What to Do:
- Eat citrus fruits like oranges, lemons, and grapefruit to maintain vaginal pH.
- Soak chopped citrus fruits in water overnight and drink the infused water throughout the day.
Fenugreek
Fenugreek helps regulate hormones, which can reduce vaginal discharge and odor.
What to Do:
- Boil fenugreek seeds and drink the tea on an empty stomach.
- Soak fenugreek seeds overnight and drink the water in the morning.
Probiotics
Probiotics promote a healthy balance of bacteria in the body, which can help eliminate odor caused by infections like BV.
What to Do:
- Consume probiotic-rich foods such as yogurt, kefir, or sauerkraut regularly.
- Consider taking a daily probiotic supplement to maintain a healthy vaginal flora.
Baking Soda
Baking soda helps neutralize pH levels and can be used as a natural cleanser to reduce vaginal odor.
What to Do:
- Add 1/2 cup of baking soda to your bath and soak for 15-20 minutes.
- Mix one tablespoon of baking soda with two cups of water and use as a vaginal douche.
Boric Acid
Boric acid is a mild antiseptic that helps maintain an acidic vaginal environment, preventing bacterial growth.
What to Do:
- Insert boric acid gelatin capsules into the vagina at night for three days to combat BV.
Conclusion
Vaginal odor is a common concern for many women. While it may result from factors like menstruation, sweat, and hormonal changes, a persistent or foul odor could indicate an infection such as BV or trichomoniasis. Before turning to commercial treatments, consider these natural remedies to maintain a healthy vaginal environment.
